Owning your own business, making it flourish and reaping the benefits, bring with it feelings of satisfaction and contentment with life. As all start-up business owners are familiar with - when you are chasing your dreams and making them happen, often times you are busy from the crack of dawn until the sun goes down at night. As you try to balance your time and attention between business, family, church, and recreation, it is much too easy to put your health aside and ignore the important benefits that come from regular exercise and nutritious eating habits. However, this is a dangerous thing to do.
Your business is dependent on YOU – the creator of it. Should your physical body start to experience the negative side effects that come from ignoring your health, not only will YOU suffer, but your business could as well. You may find yourself having less energy to carry you through your busy days. You may feel mental fogginess and forgetfulness. You may find yourself getting sick more often due to a lowered immune system. All of these things put you in a situation where you are not at your best physical self to nurture and grow your business.
You may wonder how though, it is physically possible to squeeze one more “to-do” item on your “to-do” list. Your desire to be healthy may be there, but your time restraints may simply prevent you from doing it, right? Wrong.
Ideally, healthy adults should be exercising 60 minutes per day, five days per week. Many people think that if they can’t dedicate a full hour to their exercise regimen, then it’s not even worth trying. However, when it comes to exercise, ANYTHING is better than NOTHING.
Several years ago, I noticed day after day, as my children’s pediatrician would come to exercise at the same gym that I attended. I knew he was a busy man working long hours and being the father of five kids, so just the fact that he was there was impressive to me. He would stretch his muscles for a minute or two, hop on a piece of cardio equipment and exercise for about twenty minutes. At the end of his short, but high intensity workout, he would get off the machine and head out the door to start his day.
The point of this story is to illustrate that even the littlest amount of exercise is better than none at all. If you are completely sure that you can’t dedicate an entire hour to exercising several times per week, resolve now to exercise at least twenty minutes per day. That’s really not much at all and should be easy to do as long as you make it a priority.
Just as nurturing your business and watching it flourish brings you happiness and satisfaction in life, the same will happen as you exercise your body and give it the nourishment it needs. If you make the time to take care of your body, in return, it will take care of you.
This post was written by Startup Princess Fairy Godmother Liz Rosenbaum, personal fitness trainer. Read Lizs blog for great articles and ideas to improve your health and workouts.

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For best results, dont choose skin care products based on advertising, popularity, or even price. For the health of your skin, you need to use serious skin care products. While higher priced products may be better, you need to choose what works best for your skin.
An important point to remember is that everyones skin is a bit different. Youll have to experiment until you find the most effective products for you. Here are 7 tips for improving the effectiveness of your serious skin care routine.
1. Selecting products Your skin care product choices should be based on whether or not they work rather than price or advertising hype. In addition to proper application, effectiveness is a matter of matching products to skin type and weather conditions.
2. Understand your skin Since different products are designed for different skin types, youll need to know yours. Determine whether your skin type is sensitive, normal, dry, oily, dry, or combination.
3. Remove make up daily If you wear make up, make sure to thoroughly remove it with a make up remover daily. Some make up products can clog the pores and lead to skin problems.
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So run taglines on ubiquitous pharmaceutical commercials. One ad even goes so far as to say, If you have an erection lasting more than four hours, see your doctor. Chances are your doctor will see you because he/she has never seen a four hour erection.

If I were the doctor, I wonder how I would handle the problem. Is there a known antidote? Would a bucket of ice water do? Do I refer this rare rigidity problem to an urologist who knows about priapism? Do I go to the Internet? I just googled for an answer and didnt find any in medical texts.

According to Slate Magazine, a non-medical publication that usually only talks of political resurrections, says of a four hour erection,

At least 38 men who have taken Viagra have gone blind, and the drug's manufacturers said it would consider adding a warning to the label. Drug companies already warn consumers that Viagra and competitors like Levitra and Cialis have several other side effects, like blurred vision, headaches, indigestion, and painful erections that last four hours or more. What do you do with an erection that won't quit?Call your doctorand be very, very afraid. Though the makers of erectile dysfunction drugs list prolonged, unwanted erections as a potential side effect, urologists have their doubts.
Priapism, a rare condition defined by prolonged erections in the absence of sexual arousal, is associated with certain blood diseases, hypertension, and recreational drug use. No matter what its cause, priapism can be dangerous if left untreated. A man who has a painful erection for more than 12 hours is at high risk for permanent damage.
I dont want to make too much fun of this. It is no laughing matter when blood for your brain and other vital structures pools in another organ..

Besides, the idea of asking or seeing your doctor for every possible side-effect is a serious business.

I dont blame the pharmaceutical industry. What they advise is a safe and easy thing to do, and its good malpractice cover. Moreover, it may flatter some doctors to be asked. But, sad to say, doctors dont know everything. And doctors may be a bit irritated spending time answering questions posed by the pharmaceutical industry, or feeling pressured to prescribe every pill that alluring Pharma ads recommend.

I suppose it all comes down to a matter of patient-doctor trust, which, according to a recent NYT article, is slipping with of patients saying they distrust their doctors. This may be because, given declining reimbursements, doctors cant afford to spend more than 8 minutes or so per patient. One suggested solution is to have patients show up with a list of questions no more than three please. Most doctors dont have the time to go through the complete list of side-effects or contraindications rolled out on those ads or on medical websites.

I suppose the doctor could say, ask your drug manufacturer or their lawyers, or I cant protect against all eventualities listed by the drug manufacturer, but that would be tacky and might destroy the image of the all-knowing, all-seeing, and all-answering doctor.

Reference

Tara Parker-Pope, Doctor and Patient, Now at Odds, New York Times, July 29, 2008.

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A few weeks ago I decided to post about my journey back from depression and anxiety in the hopes that it would provide some encouragement to those that are suffering and doubting themselves.  I have received many requests to provide a more detailed description of the steps I took to recover. I have outlined my healing into 3 parts: The Body, Mind and Spirit.
It is difficult to discuss one aspect of healing without taking into consideration the role the other parts play into it as well. Each of us will respond to methods differently depending on the aspects of ourselves that require the most attention.  To be clear, my healing was not a sudden experience but rather a slow lifting and lessening of the symptoms of depression and anxiety over time with the help of the methods I am going to share this week. These are the natural and lasting cures for depression because they involve methods that require you to reconnect with your Body, Mind and Spirit.
For today, Ive listed some of the natural cures I use for depression beginning with the Body. These are based only on my personal experience. Use these as a guide, but always pick and choose methods that resonate with your own body, mind and spirit.
(Disclaimer: I am not a health professional and this should not be taken as medical advice. The only person I am qualified to diagnose is myself. These posts are intended to encourage you to dig deeper. My hope is that you discover your own healing wisdom. You should always consult with a qualified professional before starting any new program, especially if you are in any kind of treatment.

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Ive seen this particular scene twice in the last couple of months, and after some consideration, I thought Id bring it up here. Both times I was walking on the street, and I saw an Islamic woman wearing a niqab. I didnt think that was so oddI mean, seeing women walk around in drop-temple sunglasses actually stirs up many more thoughts inside my brain. What I did think was odd was that both of these women were wearing flip-flops.
Wait a second. If youre trying to dress modestly, so you cover up your entire body except for your eyes, why do you allow your feet to show when youre walking and the niqab robes flap around, exposing some skin?
I tried to do a little bit of research to try to understand Islamic dress because although I understand some of the reasons one wears a hijab or niqab or even burqua, I dont fully get it. I probably wont fully get it either because I only know some of the basic tenets about Islam. Ive never read the Koran or anything like that. My thoughts about this have basically been, Well, I guess thats what they do. So be it.
Although I found some useful information, I didnt really learn much about proper feet coverings, which led me to wonder why the women were allowed to show so much skin on their feet. Personally, I would think flip-flops were a little immodest, but what do I know. I also wondered whether Muslim men who move in circles where the women fully cover themselves have more foot fetishes than the average person, if thats all they get to see of a woman.
Non-Muslim women who want to dress more modestly now have an option (beyond pulling out the sewing machine and the Little House on the Prairie patterns): The women from that polygamous sect in Texas are now selling clothes online. Apparently nothing in the and sections yetperhaps we have to protect the kiddies from sin first.
In other religious clothing news, did you see that the folks behind the male topless Mormon calendar have been excommunicated from the church? I am so going to be their MySpace friend! All of the hullabaloo makes me wonder if the churchs reaction wouldve been the same if the models were just in their Mormon underwear.

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